Welcome to Rise and Thrive Counseling

Schedule a Consultation Today

I am currently accepting clients via telehealth across the state of Washington.

Hi, I’m Abbey! I am a Licensed Mental Health Counselor Associate (LMHCA). My style is direct, while remaining compassionate. My clients most often come to me ready to make changes and are looking for a guide to help them navigate life’s obstacles. We will work together in this adventure of life, rise up to challenges and harness your innate ways to thrive.
My speciality areas are LGBTQIA2+, ages 15-50, anxiety, depression, ADHD, BPD, self-esteem, intrusive thoughts, trauma, communication, significant life transitions, veterans and career counseling.
Let’s talk! Schedule a free 15 minute consultation call.

Services

  • Free 15 Minute Consultation

    A free consultation gives the opportunity to share one's thoughts and discuss possible opportunities of working together and making sure it is a great fit for the client and the therapist .

  • Individual Therapy

    One-on-one sessions

  • Brainspotting

    Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.

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