What is Brainspotting?

Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.

“Where we look affects how we feel.” Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the Brainspotting therapist to locate, focus, process and release a wide range of emotionally and bodily-based conditions. It has been shown that Brainspotting taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found. Brainspotting can be used to find and strengthen our natural resources and resilience. Brainspotting is designed as a therapeutic tool that can be integrated into many of the healing modalities, and can also be used for performance and creativity enhancement.

What is Art Therapy?

A form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity. It helps to interpret, express, and resolve emotions and thoughts through guidance of the therapist.

When do you schedule sessions?

Sessions are available Monday - Thursday between 9am-6pm.   If you need a specific time, outside of this window, please note that in the contact form or when you call to schedule your free 15-minute consultation.